Peace of Mind: Becoming Fully Present

Category: Book
By (author): Nhat Hanh, Thich
Subject:  PHILOSOPHY / Buddhist
  RELIGION / Buddhism / General (see also PHILOSOPHY / Buddhist)
  SELF-HELP / Motivational & Inspirational
Publisher: Parallax Press
Published: September 2013
Format: Book-paperback
Pages: 160
Size: 7.78in x 6.14in x 0.50in
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Additional Notes

From The Publisher*How our mind and physical body play integrated and equal parts in creating well-being and health. We can't heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software-if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.
Review Quote*"Practice the gentle exercises in this graceful book to achieve the peace and happiness that mindful awareness of the fundamental union of body and mind can bring to oneself and to others." - Richard Shusterman, author of Body Consciousness
Biographical NoteBorn in Hue, Vietnam, Thich Nhat Hanh is a Buddhist monk, poet, scholar, and human rights activist. In 1967, he was nominated by Martin Luther King, Jr. for the Nobel Peace Prize. He is author of more than one hundred books, sixty in English. Previous best selling books include Savor and Happiness. He lives at Plum Village, his meditation center in France, and travels worldwide, leading retreats on "the art of mindful living."