Sound Mind: My Bipolar Journey from Chaos to Composure

Category: Book
By (author): Nielsen, Erika
Series: Inspirational
Subject:  BODY, MIND & SPIRIT / Inspiration & Personal Growth
  PSYCHOLOGY / General
  SELF-HELP / Mood Disorders / Bipolar Disorder
  SELF-HELP / Motivational & Inspirational
Audience: general/trade
Publisher: Trigger Press
Published: December 2018
Format: Book-paperback
Pages: 200
Size: 0.00in x 0.00in
Our Price:
$ 16.95
Availability:
In stock

Additional Notes

From The Publisher*By the time she was two years old, Erika Nielsen knew that her real language was music and her ´╗┐true voice the cello. But she could never understand why one day she floated on sparkling ´╗┐clouds and marvelled at her own brilliance while the next she huddled in a dank, wretched cellar and brooded over her inadequacy. At age 27, she finally found out: she was mentally ill. In this frank and courageous memoir, Erika confronts the shock of her diagnosis and chronicles how, little by little, she walked herself to a place of stability and health.
From The Publisher*Erika Nielsen knew that her real language was music-her truest voice, the cello-by the time she was three years old. She knew she would become a professional musician by the eighth grade. But she could never understand why sometimes she felt as if she was floating on sparkling clouds, enchanted by her own brilliance, while at other times she huddled in a dark, wretched place, sobbing and overcome with her inadequacy. At age 27, she finally found out: she was mentally ill.In this frank and courageous memoir, Erika confronts the shock of her diagnosis of bipolar disorder and chronicles how, step by step, day by day, she walked herself to a place of stability and health. Containing wellness tips and coping strategies to live creatively, productively, and healthily with a mental illness, By promoting education, awareness and de-stigmatization of mental illness, Sound Mind helps write a new narrative around mental health and wellness.Trigger are proud to announce Theinspirationalseries partner to their innovative Pullingthetrigger range Theinspirationalseries promotes the idea that mental illness should be talked about freely and without fear. Find out more at www.triggerpublishing.com.
Review Quote*"Erika Nielsen has done what few others have achieved in the ever-widening bipolar disorder literature: combine a first-person account with an instructional guide for self-care. She tells the story of how she discovered her bipolar disorder and learned to live with it, continued to make use of her musical talents, and learned to achieve her goals within the limits the disorder imposes. Readers will appreciate her insightful recommendations for managing the disorder on a day-to-day basis. This book will be especially helpful to those who learn by example." David J. Miklowitz, Director Integrative Study Center in Mood Disorders, UCLA Semel Institute and author of "The Bipolar Disorder Survival Guide."
Biographical NoteErika Nielsen is a Canadian cellist and writer based in Toronto. Erika has a multi-faceted career as a chamber musician, collaborative artist, orchestral player and educator, with a musicianship that spans from Baroque and Classical traditions to contemporary and popular genres. She has had the privilege of performing with artists such as Grammy-winning Kanye West for both MTV Canada and Live at the Concert Hall series, and with Juno-winning Johnny Reid for Canada's Walk of Fame. Erika is a blog contributor to BPhope.com, a magazine for people with bipolar disorder. She is also the author of wellness and mental health blog www.soundmindbook.com. A passionate educator, Erika maintains a busy private studio and is on faculty at National Music Camp of Canada. She is also a visual artist, and lives in Toronto with her husband. www.celloerika.com