Self-Care Solution: Smart habits & simple practices to allow you to flourish

Category: Book
By (author): Reading, Suzy
Subject:  BODY, MIND & SPIRIT / General
  BODY, MIND & SPIRIT / Healing / Prayer & Spiritual
  SELF-HELP / General
Audience: general/trade
Publisher: Octopus Books
Published: March 2018
Format: Book-paperback
Pages: 224
Size: 8.50in x 6.00in

Additional Notes

From The Publisher*Self-care is the future of preventative medicine - it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety.

The Self-Care Solution offers an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a Vitality Wheel that offers a complete head, heart and body Self-care Toolkit.

Ditch the exhausted, caffeine-driven, working frantically you and be your inspired, effective and vital self again.
Biographical NoteSuzy Reading is a chartered psychologist and qualified yoga teacher specializing in wellbeing. Her offerings include face to face coaching, walk and talk sessions, private and group yoga and mummy and baby yoga courses, as well as workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology Expert and a Contributing Editor on Psychologies magazine.