|By (author):||Collard, Patricia|
|Subject:||BODY, MIND & SPIRIT / General|
|SELF-HELP / General|
|SELF-HELP / Meditations|
|SELF-HELP / Personal Growth / Happiness|
|Size:||6.00in x 4.25in x 0.50in|
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014).
Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.
Dr Collard lives in South London.