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Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Category: Book
By (author): Collard, Patricia
Subject:  BODY, MIND & SPIRIT / General
  SELF-HELP / General
  SELF-HELP / Meditations
  SELF-HELP / Personal Growth / Happiness
Audience: general/trade
Publisher: Octopus Books
Published: May 2014
Format: Book-paperback
Pages: 96
Size: 6.00in x 4.25in x 0.50in
Our Price:
$ 9.99
In stock

Additional Notes

Biographical Note
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014).

Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.

Dr Collard lives in South London.