|By (author):||Ryland Peters & Small|
|Subject:||COOKING / Specific Ingredients / Rice & Grains|
|COOKING / Vegetarian|
|HEALTH & FITNESS / Diet & Nutrition / General|
|HEALTH & FITNESS / Diet & Nutrition / Nutrition|
|Publisher:||Ryland Peters & Small|
|Size:||7.75in x 7.75in x 0.38in|
|From The Publisher*|
Over 25 delicious recipes that make introducing Ancient grains to your diet a doddle.
Move over wheat, there's a new grain in town. In fact there are many. A whole host of power grains are now available in our stores, grains that are proven to improve health; high in fibre and plant-based proteins, vitamins and minerals, they boost energy, keep you fuller for longer, and improve skin from the inside out.
Recipes for breakfast, soups and salads, larger plates, and bakes include Power protein granola, Peach and chia smoothies, Freekeh, pumpkin and crispy ginger salad, Roast asparagus and farro soup, Quinoa burgers with Portobello mushrooms, Saffron shrimp barley pilaf, Trout stuffed with farro, dates and pine nuts, as well as sweet treats like Fresh blueberry tarts, and Peanut butter cookies. Whether you need a brain boost for class, protein power for energy or fuel food for the day, you'll find ideas to get started here.