Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation

Category: Book
Foreword By: Tompkins, Michael A.
By (author): Walker, Bridget Flynn
Series: The Instant Help Solutions
  YOUNG ADULT NONFICTION / Social Science / Psychology
  YOUNG ADULT NONFICTION / Social Topics / Depression & Mental Illness
  YOUNG ADULT NONFICTION / Social Topics / Self-Esteem & Self-Reliance
Audience: young adult
Publisher: New Harbinger Publications
Published: October 2021
Format: Book-paperback
Pages: 192
Size: 8.00in x 6.00in x 0.42in
Our Price:
$ 24.95
In stock

Additional Notes

From The Publisher*

A simple, five-step program to overcome the social anxiety standing between you and a  happier, more confident life

Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you're one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you're avoiding people or situations that you feel like you just can't deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.

Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you'll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you'll develop the skills you need to build on your progress and work toward mastering your anxiety.

If you're ready to break free from social anxiety and build the self-confidence you'll need to reach your goals, this book will give you the boost you need to get there.

In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

From The Publisher*Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.
Biographical Note

Bridget Flynn Walker, PhD, is a licensed clinical psychologist specializing in the assessment and treatment of individuals with anxiety and related disorders. She is a graduate of the University of California, Berkeley and earned her doctorate in clinical psychology at California School of Professional Psychology in Berkeley, CA. She has particular expertise utilizing cognitive behavioral therapy (CBT) with anxious children and adolescents and their families. She is the author of Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance (New Harbinger Publications, 2017), which enjoys international readership and has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation-an  honor bestowed on outstanding self-help books that are consistent with CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. 

Walker has trained several doctoral level clinicians in CBT and anxiety disorders. In addition, mental health professionals throughout the San Francisco Bay Area request her consultation and teaching services. She is a lecturer at the University of California at San Francisco-Osher Mini Medical School, and is frequently asked to educate and guide school professionals in the San Francisco Bay Area and nationally. She is known for her skill at making CBT clear and accessible to non-professionals. She lives in San Francisco, California. Visit her at