|By (author):||King, Ruth|
|Subject:||BODY, MIND & SPIRIT / Mindfulness & Meditation|
|Size:||8.00in x 5.25in|
|From The Publisher*|
In a moment of racial tension, have you ever tried to simply "shrug o?" your outrage? Or put on a pleasant face so that others wouldn't feel uncomfortable? Or dared to take a stand-only to find that it in?amed the situation? With Mindful of Race, Ruth King o?ers another option:
To tend first to our su?ering, listen to what it is trying to teach us, and direct its energies most e?ectively for change.
Drawing on her expertise as both a meditation teacher and diversity consultant, King supports readers of all backgrounds with an abundance of insights and guided practices to help us identify our misperceptions, honor and engage with our most challenging emotions, temper them with compassionate forgiveness, and find the optimal course of wise action.
|Biographical Note||Ruth King|
RUTH KING is a core teacher at Tara Brach's Insight Meditation Community and the Spirit Rock Meditation Center, and the founder of the Mindful Members Practice Community in Charlotte, North Carolina, where she resides. At Levi Strauss, Intel, and other organizations, she coached executives and sta? in transformative leadership and the awareness of racial wounding and its healing. She is the author of Healing Rage: Women Making Inner Peace Possible (Gotham, 2007). More at ruthking.net.