The Healthy Gluten-Free Diet: Nutritious and Delicious Recipes for a Gluten-Free Lifestyle

Category: Book
By (author): Gehring, Abigail R.
Subject:  COOKING / Courses & Dishes / General
  COOKING / Health & Healing / Allergy
  COOKING / Health & Healing / General
  COOKING / Health & Healing / Gluten-Free
Audience: general/trade
Publisher: Skyhorse Publishing Inc.
Published: July 2014
Format: Book-hardcover
Pages: 176
Size: 7.50in x 7.50in x 0.75in
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Additional Notes

From The Publisher*Fortunately for those with celiac disease or gluten-intolerance or sensitivity, gluten-free foods are becoming much more readily available at grocery stores and restaurants across the country. However, many prepackaged options are laden with sugar, unhealthy fats, and grains and starches that are devoid of nutritional value. They may be "safe" for those who can't eat gluten, but they're far from healthy. In The Healthy Gluten-Free Diet, Gehring provides nearly 100 recipes that are safe for those on a gluten-free diet, healthy for anyone, and delicious for the whole family! Recipes include:

Almond Flour Banana Bread
Buckwheat Apple Pancakes
Cheddar-Herb Drop Biscuits
Cherry and Dark Chocolate Biscotti
Grilled Pear Salad with Green Tea Dressing
Millet Corn Fritters
Moroccan Chickpea Slow Cooker Stew
Oatmeal Peppermint Chip Cookies
Polenta Feta Shrimp Bake
Pumpkin Cornbread
Quinoa Risotto with Shitake Mushrooms and Arugula
Raspberry Peach Cobbler
Sweet Potato Scones
And many more!

Gehring loves experimenting with exciting grains and shares that thrill with her readers. Recipes utilize a variety of grains and flours including quinoa, millet, amaranth, teff, sorghum, brown rice, almond flour, coconut flour, and more. Learn the nutritional benefits of each and even discover how to grow, thresh, and grind your own grains! You'll also find baking tips for making breads and cookies that will wow you with their terrific flavors and textures.
Biographical NoteAbigail R. Gehring is the author or editor of more than a dozen books on country living skills, cooking, and baking, including Back to Basics, The Homesteading Handbook, and Gluten-Free Miniature Desserts. She lives in New York, NY, United States.