The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

Category: Book
Foreword By: Carlson, Jon
By (author): Knaus, William J.
Subject:  MEDICAL / Mental Health
  PSYCHOLOGY / Psychopathology / Anxieties & Phobias
  SELF-HELP / Anxieties & Phobias
  SELF-HELP / General
Publisher: New Harbinger Publications
Published: October 2014
Format: Book-paperback
Pages: 280
Size: 9.93in x 8.03in x 0.75in
Our Price:
$ 37.95
Available to order

Additional Notes

From The Publisher*When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioralactivation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.
Biographical NoteWilliam J. Knaus, EdD, is a licensed psychologist with more than forty years of clinical experience in working with people suffering from anxiety and depression. He has appeared on numerous regional and national television shows including Today , and more than one hundred radio shows. His ideas have appeared in national magazines such as U.S. News and World Report and Good Housekeeping , and major newspapers such as the Washington Post and the Chicago Tribune . He is one of the original directors of training in rational emotive behavior therapy (REBT). Knaus is author of twenty books, including The Cognitive Behavioral Workbook for Anxiety, The Cognitive Behavioral Workbook for Depression , and The Procrastination Workbook . Jon Carlson, PsyD,EdD, ABPP, is a distinguished professor in the Division of Psychology and Counseling at Governors State University and a psychologist at the Wellness Clinic in Lake Geneva, Wisconsin. He is past president of the International Association of Marriage and Family Counselors and founding editor ofThe Family Journal . He has authored 30 books, including the popularThe Mummy at the Dining Room Table (with Jeffrey Kottler), 120 professional journal articles and produced 130 trade and professional video programs."