The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People

Category: Book
By (author): Farrarons, Emma
Series: The Mindfulness Coloring
Subject:  ART / General
  ART / Techniques / Color
  BODY, MIND & SPIRIT / Mindfulness & Meditation
  DESIGN / Graphic Arts / General
Audience: general/trade
Publisher: The Experiment
Published: June 2015
Format: Book-paperback
Pages: 112
Size: 7.00in x 5.00in x 0.25in
Our Price:
$ 12.95
Availability:
Available to order

Additional Notes

From The Publisher*#1 National Bestseller • NPR Books Bestseller • #1 Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller

A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments.
Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine.

In today's busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness.

In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs.

Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring-and relive the days when your biggest concern was staying within the lines!
Review Quote*"It is easy to get lost in these beautiful images . . . !"-Washington Post

"Free of any distracting themes, full of soothing waves and geometric patterns, this mindfulness-oriented coloring book will pack an extra punch of calm."-Huffington Post

"Life is basically kind of stressful. This small, adorable coloring book can help you unwind and relax."-ApartmentTherapy.com

"One of the best coloring books out there."-Huffington Post

"Farrarons is right about the anti-stress angle. Plus it's been a lot of fun."-Boing Boing

"This little tome should become a popular favorite with busy adults."-San Francisco Book Review
Biographical NoteEmma Farraronsis an illustrator and graphic designer. Born in the Philippines, Farrarons grew up in Paris before studying illustration at Edinburgh College of Art and École Nationale Supérieure des Arts Décoratifs. After completing a textile and printmaking course in Sweden, she developed a particular love for pattern and print, and is inspired by French, Scandinavian, and Japanese design. She illustrates and designs books, posters, and stationery. When she is not drawing and designing, Farrarons enjoys cooking, sewing, traveling, and practicing mindfulness. She lives in London with her Danish husband.