The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

Category: Book
By (author): Gover, Tzivia
Subject:  BODY, MIND & SPIRIT / Dreams
  BODY, MIND & SPIRIT / Mindfulness & Meditation
  HEALTH & FITNESS / Sleep & Sleep Disorders
  SELF-HELP / General
Audience: general/trade
Publisher: Storey Publishing, LLC
Published: December 2017
Format: Book-paperback
Pages: 184
Size: 8.00in x 6.00in

Additional Notes

From The Publisher*This accessible guide to cultivating deep, restful sleep - naturally - combines author Tzivia Gover's expertise in both mindfulness and dreamwork. Accompanied by a healthy dose of encouragement, Gover presents practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, along with visualization and journaling activities. You'll also learn how to cultivate your dream recall and set the scene for safe, productive dreaming. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.
From The Publisher*Combining aspects of dreamwork and mindfulness, this practical, all-natural wellness program for fostering restful sleep and positive dreaming features lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.
Biographical NoteAuthor, educator, and certified dream therapist Tzivia Gover is the author of Joy in Every Moment (Storey, 2015). Tzivia is director of the Institute of Dream Studies, a member of the International Association for the Study of Dreams, and the founder of 350 Dreamers, a global network of people who practice collective dreaming for global healing. She has led numerous workshops and panels about dreams, mindfulness, and writing at conferences and retreat centers around the country. She also has a weekly spot, "Joyful Moments with Tzivia," (title may change) on Naturally Savvy Radio with host Lisa Davis.The show will be distributed on a number of stations including some NPR stations, iHeart Radio, TuneIn, Stitcher, iTunes, and UberRadio