Lovingkindness: The Revolutionary Art of Happiness

Category: Book
By (author): Salzberg, Sharon
Series: Shambhala Classics
Subject:  BODY, MIND & SPIRIT / Mindfulness & Meditation
  RELIGION / Buddhism / General (see also PHILOSOPHY / Buddhist)
  RELIGION / Buddhism / Rituals & Practice
  RELIGION / Buddhism / Theravada
Publisher: Shambhala
Published: September 2002
Format: Book-paperback
Pages: 208
Size: 8.99in x 5.94in x 0.52in
Our Price:
$ 22.95
Available to order

Additional Notes

From The Publisher*Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy-both with others and with ourselves-creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.

In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as "the liberation of the heart, which is love." The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity-the four "heavenly abodes" of traditional Buddhism.
From The Publisher*In this inspiring book, Salzberg, one of America’s leading meditation teachers, shows how the Buddhist practice of lovingkindness (known as metta) can help readers discover the radiant, joyful heart within each of them.
Review Quote*"Salzberg exposes the warm beating heart at the center of Buddhism."-New Age Journal

"Reading Salzberg's book produces the sense of having been gifted abundantly."-Sylvia Boorstein, Turning Wheel

"Sharon Salzberg's book illuminates the heart of lovingkindness like a lamp in the darkness, like the clearing of the fog, like a sunrise on a beautiful morning-it brings light so that all those with eyes may see."-Jack Kornfield, author of After the Ecstasy, the Laundry

"Lovingkindness is a profound exploration of the deepest meanings of love, empathy, and caring. It offers psychological insights of real spiritual value and practical utility."-Daniel Goleman, author of Emotional Intelligence
Biographical NoteSharon Salzberg is one of America's leading spiritual teachers and authors. A practitioner of Buddhist meditation for over thirty years, she is a co-founder of the Barre Center for Buddhist Studies and the Insight Meditation Society, and she directs meditation retreats throughout the United States and abroad.