Be Happy. Be Calm. Be YOU.: A Mindfulness Journal for Teens

Category: Book
By (author): Katherine, Sara
Subject:  YOUNG ADULT NONFICTION / Activity Books
  YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings
Audience: young adult
Publisher: Adams Media
Published: January 2021
Format: Book-paperback
Pages: 224
Size: 8.00in x 6.00in
Our Price:
$ 19.99
Available to order

Additional Notes

From The Publisher*Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times-no matter what you're going through.

It's easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness.

These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you're feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it's a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out.

Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.
Biographical NoteSara Katherine is a writer, blogger, marketing manager, and the author of I'm Awesome: Here's Why. After publishing her first book Sara Earns Her Ears, she launched her current personal development blog,, where she strives to help empower millennials and Gen Zs to find their passions and live their best lives. Her work appears on and The Sophisticated Gal. Born and raised in California, Sara also loves Disney, Marvel movies, and her cat Mochi.