A Little Bit of Mantras: An Introduction to Sacred Sounds

Category: Book
By (author): Cushman, Lily
Series: Little Bit
Subject:  BODY, MIND & SPIRIT / General
  BODY, MIND & SPIRIT / Healing / Prayer & Spiritual
  RELIGION / Buddhism / General (see also PHILOSOPHY / Buddhist)
Publisher: Sterling Ethos
Published: March 2019
Format: Book-hardcover
Pages: 128
Size: 7.00in x 5.00in x 0.50in
Our Price:
$ 13.50
Availability:
In stock

Additional Notes

From The Publisher*In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras.
 
Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.
From The Publisher*Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice. 
 
Biographical NoteLily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of the Brooklyn Yoga School, a lineage-based school run entirely by donation, voted "Best of New York" by New York Magazine. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacher Sharon Salzberg. Find her online at lilycushman.com.