Off: Your Digital Detox for a Better Life

Category: Book
By (author): Goodin, Tanya
Subject:  BODY, MIND & SPIRIT / General
  BODY, MIND & SPIRIT / Mindfulness & Meditation
  SELF-HELP / Personal Growth / Happiness
  SELF-HELP / Self-Management / General
Publisher: Harry N. Abrams
Published: March 2018
Format: Book-paperback
Pages: 112
Size: 6.00in x 4.50in x 0.00in

Additional Notes

From The Publisher*Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones-the average person interacts with their device more than 2,600 times a day-and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives.
Off: Your Digital Detox for a Better Life isn't about reverting to a tech-free way of life-it's about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.
Biographical NoteTanya Goodin is an award-winning digital entrepreneur and founder of digital-detox specialists Time To Log Off. She lives in London.