Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Category: Book
By (author): Kabat-Zinn, Jon
Subject:  BODY, MIND & SPIRIT / Mindfulness & Meditation
  SELF-HELP / Meditations
  SELF-HELP / Self-Management / Stress Management
Audience: general/trade
Publisher: Hachette Books
Published: January 2005
Format: Book-paperback
Pages: 304
Size: 8.50in x 5.75in x 0.76in
Our Price:
$ 22.00
Availability:
In stock

Additional Notes

From The Publisher*The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
From The Publisher*Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings.
Biographical NoteJon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.