Hello, Habits: A Minimalist's Guide to a Better Life

Category: Book
By (author): Sasaki, Fumio
Subject:  SELF-HELP / General
  SELF-HELP / Motivational & Inspirational
  SELF-HELP / Personal Growth / Success
  SELF-HELP / Self-Management / General
Publisher: WW Norton
Published: January 2021
Format: Book-hardcover
Pages: 224
Size: 8.53in x 5.73in x 1.00in
Our Price:
$ 28.95
Availability:
In stock

Additional Notes

From The Publisher*The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good.

Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

Review Quote*Offers a methodology for developing helpful, healthful habits in this handy guide.... Readers who find establishing a routine frustrating will love Sasaki's methods.-Publishers Weekly
Biographical NoteFumio Sasaki is a Japanese author, editor, and minimalist. He is the former coeditor in chief of Japan's Wani Books, and cofounder of the website Minimal & ism. He currently lives in the Philippines.