|By (author):||Lieberman, Dr. David J., Ph.D.|
|Subject:||FAMILY & RELATIONSHIPS / Anger (see also SELF-HELP / Self-Management / Anger Manageme|
|PSYCHOLOGY / Emotions|
|SELF-HELP / General|
|SELF-HELP / Self-Management / Anger Management (see also FAMILY & RELATI|
|Publisher:||St. Martin's Press|
|Size:||8.56in x 5.78in x 0.50in|
|From The Publisher*|
Never Get Angry AgainisNew York Timesand internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective.
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. InNever Get Angry Again,he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
Take a deep breath and count to ten. Meditate. Visualize your happy place.
You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.
Let's face it: if anger-management techniques were effective, you wouldn't be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.
"An essential instruction manual for anger management, but also a detailed work on how to get along with other people."-Library Journal (starred review)
Praise for David J. Lieberman:
"Ever wish you could win people over to your point of view, no matter how crazy your idea? You can, with these [tools] to successful persuasion." -Selfmagazine onGet Anyone to do Anything
|Biographical Note||DAVID J. LIEBERMAN, Ph.D.is aNew York Times bestselling and award-winning author and internationally recognized leader in the fields of human behavior and interpersonal relationships. His books have been translated into 26 languages and have sold more than 3 million copies. His work has been featured in hundreds of major publications, and he appears as a frequent guest expert on national media outlets, includingThe Today Show,The View,The O'Reilly Factor, andFox & Friends.|