|By (author):||Duncan, Oonagh|
|Subject:||HEALTH & FITNESS / Diet & Nutrition / General|
|SELF-HELP / General|
|SELF-HELP / Motivational & Inspirational|
|SELF-HELP / Personal Growth / General|
|Size:||9.00in x 6.00in|
|From The Publisher*||Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good.|
Oonagh Duncan is cutting you off before you order yet another shot of weight loss hype. Not only is she going to put her arm around you and walk you home, she is going to give you a new plan that will leave you feeling optimistic and empowered. Forget the hangover you normally get when your weight loss venture inevitably fails. It's time to make a real change.
In Healthy as F*ck, Duncan draws on her 17 years of training experience to drop some knowledge--along with a few f-bombs--and to cut through the confusion about how to get lean and healthy once and for all. She argues that there's only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits. Once you acknowledge that your pact to quit sugar is only in effect when it's convenient--every day, except for birthdays or when someone brings snacks to work or when ice cream is on sale--and make a few small changes your daily routine, you'll be one giant step closer to reaching your weight loss goals. Let Duncan teach you how to get out of your own way and set yourself up for success. Before you know it, you'll be healthy as f*ck and it will feel effortless.
|Review Quote*||"A no-BS guide to looking and feeling your best that doesn't make you want to cry into a salad? Hell yes! Healthy As F*ck is a different kind of weight-loss book-because it's not just about dropping pounds; it's about dropping judgment. Hilarious and legitimately inspiring. I loved it." -Sarah Knight, New York Times bestselling author of Calm the F*ck Down|
"Hilarious, laugh-out-loud funny, and straight to the point, Oonagh doesn't mince her words. If you want to get off the weight-loss roller coaster and ditch the exhausting diet mentality to feel and look your best, Healthy As F*ck is packed with advice that actually works because it's not about a diet, it's about a lifestyle." -Joy McCarthy, Holistic Nutritionist and two-time bestselling author of Joyous Health and Joyous Detox
"I love Oonagh's ability to cut through the crap and communicate simple, livable ways to eat healthy, exercise, and create new sustainable habits in a clear and direct way!" -Harley Pasternak, international bestselling author of The Body Reset Diet
"Healthy As F*ck is a smart, funny, and practical guide to revolutionizing your health and wellness. Oonagh Duncan addresses everything from mindset to meal prep in order to help you get healthy (and happy!) from the inside out. She'll make you laugh, she'll make you think, and she'll give you just the kick in the you-know-what that you need to put healthy habits into action." -Ocean Robbins, author of 31-Day Food Revolution
|Biographical Note||OONAGH DUNCAN is a multi-award-winning trainer with 18 years of distinction in the fitness industry who has helped people all over the world get past fitness plateaus. She has worked as an Associate Fitness Editor for Chatelaine magazine, a contributing writer for Fitness magazine, and a regular guest on CBC's The Goods and The Steven and Chris Show. She has been a keynote speaker at the Metro Toronto Convention Centre, the Diva Girl Conference, and The Canadian Department of Citizenship and Immigration. Currently, Oonagh helps hundreds of people change their bodies, brains and habits through her groundbreaking online program, The Healthy As F*ck Kickstart. This program--the culmination of her fitness expertise--is the basis for the system outlined in Healthy As F*ck.|