Forest Bathing: How Trees Can Help You Find Health and Happiness

Category: Book
By (author): Li, Qing Dr.
Subject:  BODY, MIND & SPIRIT / Mindfulness & Meditation
  HEALTH & FITNESS / Alternative Therapies
  NATURE / Essays
  NATURE / Plants / Trees
  SELF-HELP / Personal Growth / General
Publisher: Viking
Published: April 2018
Format: Book-hardcover
Pages: 320
Size: 8.25in x 5.87in x 0.62in
Our Price:
$ 27.00
Availability:
In stock

Additional Notes

From The Publisher*The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness

Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.

In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.

Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Biographical NoteDr. Qing Li is the world's foremost expert in forest medicine. An immunologist at Tokyo's Nippon Medical School, he lived in California for over a decade, has been a visiting fellow at the Stanford University School of Medicine, and is a founding member and chairman of the Japanese Society for Forest Medicine, a leading member of the Task Force of Forests and Human Health, and the vice president and secretary general of the International Society of Nature and Forest Medicine.