Light on Yoga: The Definitive Guide to Yoga Practice

Category: Book
By (author): Iyengar, B. K. S.
Subject:  HEALTH & FITNESS / Exercise
  HEALTH & FITNESS / Yoga
Audience: general/trade
Publisher: HarperCollins Publishers
Published: January 2015
Format: Book-paperback
Pages: 400
Size: 8.26in x 7.83in
Our Price:
$ 26.99
Availability:
Available: 3-10 days

Bookshelf comment

Iyengar was one of the first yoga pioneers to bring an understanding of the physical and spiritual elements of yoga to the west. The title says it all!

Additional Notes

From The Publisher*

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.

B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all', which has made it into the worldwide phenomenon it is today.

Light on Yoga is widely called ‘the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.

  • B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine.
  • Week-by-week development plan- with a total of 300 weeks to allow gradual progression from novice to advanced technique.
  • B.K.S. Iyengar's unique and inspired guide to Pranayama- yoga breathing techniques.
  • B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga.
  • Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

From The Publisher*The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.
From The Publisher*The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all', which has made it into the worldwide phenomenon it is today. ‘Light on Yoga' is widely called ‘the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. • B.K.S. Iyengar's own photo-illustrated, step-by-step guides to every yoga routine.• Week-by-week development plan- with a total of 300 weeks to allow gradual progression from novice to advanced technique.• B.K.S. Iyengar's unique and inspired guide to Pranayama- yoga breathing techniques.• B.K.S. Iyengar's yoga philosophy for life and an introduction to the spiritual aspects of yoga.• Yoga sequences and asanas to help heal a range of specific illnesses and conditions.
Review Quote*One of Time magazine's 100 Most Influential People in the World. ‘The Michelangelo of yoga'- BBC
Biographical NoteB.K.S. Iyengar is the world's most respected yoga teacher. Widely credited as the person who brought yoga to the West, his teaching practice has been hugely influential over decades. He lives and teaches in Pune, India. www.bksiyengar.com