Geared towards those looking to improve their fitness and performance, Which Comes First, Cardio or Weights? addresses common exercise myths, tips, and tricks found in the gym and on the field. Alex Hutchinson has distilled information from the current research in exercise science and presents it in an easy to understand style. Hutchinson answers questions such as: Should I stretch before or after my workout? Should I exercise when I’m sick? Will running ruin my knees? Each chapter ends with a "cheat sheet" giving a quick summary of the key points. Read it front to back, or use it reference-style to search out those topics which interest you most. Exercise science is an ever-changing field and those practices which were thought true ten or even five years ago may no longer be. Find out what the latest research has to offer to get your competitive edge.