Meditation: Where to Begin
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Talking Back to Anxiety
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The Anxiety and Phobia Workbook: 6th Edition
By Edmund Bourne
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Feel the Fear . . . and Do It Anyway
By Susan Jeffers
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free...
By Georg H. Eifert, John P. Forsyth
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The 10 Best Anxiety Busters: Simple Strategies To Take Control Of Your Worry
By Margaret Wehrenberg
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Dance of Fear: Rising Above Anxiety, Fear, and Shame to be Your Best and...
By Harriet Lerner
Getting Better at Getting Mad
Mind
REVIEW: Thinking, Fast and Slow
Article By Reg Sauvages
In over four hundred pages, this Nobel Prize-winning behavioural economist, trained in Psychology, has produced a remarkably readable tome.
We Are All Searching for Meaning
Article By Barb Minett
Here Frankl argues that we cannot avoid suffering but we can choose how to cope with it.