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Meditation: Where to Begin

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

By Thich Nhat Hanh, Jon Kabat-Zinn

In the store

The bible for secular mindfulness!

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

By Jon Kabat-Zinn

In the store

A lovely poetic series of reflections to accompany Full Catastrophe Living...

Meditation For Dummies, with Audio CD

By Stephan Bodian, Dean Ornish

In the store

A wide range of meditation practices suitable for beginners with CD...

Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy - A Guide from the Humanist Community at Harvard

By Greg Epstein, Rick Heller

In the store

From the meditation leader of the Humanist Mindfulness Group at Harvard University....

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

By Jon Kabat-Zinn, John Teasdale, Mark Williams

In the store

Highly recommended by many therapists, includes a helpful CD...

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RT @mmmbarclay: Guelph! You and I have some history. Let's make some more. This launch is tonight @Bookshelfnews 630 doors, 7pm eve… t.co/4LLSs2Qo6U

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Talking Back to Anxiety
  • The Anxiety and Phobia Workbook: 6th Edition

    By Edmund Bourne

  • Feel the Fear . . . and Do It Anyway

    By Susan Jeffers

  • The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free...

    By Georg H. Eifert, John P. Forsyth

  • The 10 Best Anxiety Busters: Simple Strategies To Take Control Of Your Worry

    By Margaret Wehrenberg

  • Dance of Fear: Rising Above Anxiety, Fear, and Shame to be Your Best and...

    By Harriet Lerner

Getting Better at Getting Mad

When Anger Hurts Your Relationship: 10 Simple Solutions for Couples Who Fight

By Matthew McKay, Kim Paleg

In the store

A simple, practical books for couples...

Anger: A Message for Men

By Keith Ashford

In the store

A good book for guys...

Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

By Harriet Lerner

In the store

The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships

By Paul Gilbert, Russell L Kolts

In the store

Cultivate compassion and overcome your anger!

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

By Alexander L. Chapman, Kim L. Gratz, Marsha M. Linehan

In the store

Learn to use CBT for emotional regulation of your triggers and anger.

Mind

REVIEW: Thinking, Fast and Slow

Article By Reg Sauvages
Published 4 May 2016

In over four hundred pages, this Nobel Prize-winning behavioural economist, trained in Psychology, has produced a remarkably readable tome.

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We Are All Searching for Meaning

Article By Barb Minett
Published 14 Apr 2016

Here Frankl argues that we cannot avoid suffering but we can choose how to cope with it.

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Report From The Interior

Article By Barb Minett
Published 1 Nov 2015

A chance to look into a very articulate mind!

Read more...

The Memoir

Article By Alison Wearing
Published 1 Nov 2015

It's the quiet carpentry of language that frames a story!

Read more...
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