Meditation: Where to Begin
Talking Back to Anxiety
-
The Anxiety and Phobia Workbook: 6th Edition
By Edmund Bourne
-
Feel the Fear . . . and Do It Anyway
By Susan Jeffers
-
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free...
By Georg H. Eifert, John P. Forsyth
-
The 10 Best Anxiety Busters: Simple Strategies To Take Control Of Your Worry
By Margaret Wehrenberg
-
Dance of Fear: Rising Above Anxiety, Fear, and Shame to be Your Best and...
By Harriet Lerner
Getting Better at Getting Mad
Mind
REVIEW: Thinking, Fast and Slow
Article By Reg Sauvages
In over four hundred pages, this Nobel Prize-winning behavioural economist, trained in Psychology, has produced a remarkably readable tome.
We Are All Searching for Meaning
Article By Barb Minett
Here Frankl argues that we cannot avoid suffering but we can choose how to cope with it.